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Organic Dark Rye Flour by Food to Live (Whole Grain, Non-GMO, Stone Ground, Kosher, Raw, Vegan, Bulk, Great for Baking Bread, Product of the USA) — 1 Pound 1 Pound (Pack of 1)

$10.39 $13.39
Unit price  per 


Food to Live: Eat Well and Be Healthy Food to Live is a company committed to making people healthier by providing them with delicious, healthy food. We established this business with a purpose of making a change that would take our world one step closer to being a better place for us and our children. Food to Live delivers a variety of natural, organic and raw foods that can enable anyone to develop healthy eating habits. All our products can be included into a vegan diet. Why is Consuming Organic Dark Rye Flour Beneficial For You Organic Dark Rye Flour by Food to Live is packed with the types of nutrients you want in your grain, including fiber and iron. The refining process for rye is different than the refining process for wheat, meaning that more nutrients stay in rye flour than in wheat flour. Here are some of the nutritional benefits of Organic Dark Rye Flour boasts: Low Cholesterol & Sodium: If you suffer from high blood pressure, one of the first things you may do is to lower your intake of sodium and cholesterol. That’s because sodium and cholesterol can both lead to heart disease and clogged arteries. Luckily, organic rye flour is low in both, ensuring that you can enjoy a heart-healthy diet while baking with Organic Dark Rye Flour; Iron: A key aspect in your blood cells, iron ensures that your body has the potential to cart necessary oxygen from your lungs to every one of your muscles and organs. A low iron intake — which most of us unfortunately have — leads to decreased body performance overall. Boosting the iron in your diet can cure anemia and overall make you feel happier, healthier, and more energized; Fiber: Necessary for digestive health, healthy fiber intake can keep you regular and cure constipation and that chronically bloated feeling so many experiences. Especially important for pregnant women, who may find their bodies get more backed up than usual, fiber is an important component for managing a healthy lifestyle and a healthy weight; Manganese: From your bones to your liver, kidney, and pancreas, manganese plays an important role in forming new tissue and repairing everyday damage throughout your body. Manganese has a role in how your blood clots, which means that those with bleeding disorders may want to pay special attention to their manganese consumption. Manganese also helps your body absorb calcium and maintain regular blood sugar. INGREDIENTS: For Pancakes: 2 vegetable marrow (or zucchini or yellow squash), grated1/4 cup rye flour2 carrots, grated1/2 tsp salt, 1/2 tsp black pepper2 eggsolive oil For Basil Chive Cream: 3/4 cup sour cream or plain Greek yogurt, may use low-fat 1/4 cup chopped fresh basil Salt to taste How to Prepare Rye Flour Vegetable Pancakes with Basil Chive Cream INSTRUCTION: Shred vegetable marrow and the carrots. Place together in a colander and toss with 1/4 teaspoon of salt. Let sit 20 minutes so moisture can release from veggies. After 20 minutes, take a handful of the vegetable marrow and carrot mixture and squeeze hard to remove all the liquid. In a large bowl, combine eggs, black pepper, and rye flour, transfer the drained veggies and combine. In a non-stick or cast-iron pan, heat approximately 2 tablespoons olive oil over medium heat. Once the oil is shimmery, add about 1/4 cup vegetable marrow -carrot mixture and immediately press flat with the spatula. Cook until golden on each side, approximately 2-3 minutes per side. Transfer cooked pancakes to the paper towel to drain excess oil. Serve hot with a dollop of Basil Chive Cream. Basil Chive Cream: in a bowl, combine sour cream or plain Greek yogurt, chopped basil and salt. Store in fridge until ready to serve. Read more Organic Spelt Flour by Food to Live Organic Dark Rye Flour by Food to Live Whole Wheat Flour by Food to Live Organic Barley Flour by Food to Live Ingredients Organic Whole Spelt Organic Rye Organic Whole Wheat Organic Barley Serving size 1 oz (28g) 1 oz (28g) 1 oz (28g) 1 oz (28g) Calories 96 92 93 98 Protein Daily Value% 8% (4g) 9% ( 5g) 9% (4g) 6% (3g) Dietary Fiber Daily Value% 11% (3g) 24% (7g) 12% (3g) 10% (3g) Total Carbohydrate Daily Value% 6% (15g) 7% (19g) 7% (19g) 8% (21g) Cholesterol Free ✓ ✓ ✓ ✓ Organic, Non GMO ✓ ✓ ✓ ✓ Raw, Vegan ✓ ✓ ✓ ✓ Kosher ✓ ✓ ✓ No About Brand Healthy Snacks for Everyone At Food to Live, we offer a wide range of products that aims to meet every person’s needs and tastes. Delicious & Nutritious Seeds, Legumes, and Spices Food to Live caters to everyone who wants to add healthy products to any of their meals. Superfoods for the Extra Healthy Boost More and more people in America discover the benefits of superfoods, which are both delicious and extremely good for you. Read more


  • CERTIFIED ORGANIC: Food to Live Organic Rye Flour is a 100% non-GMO organic product.
  • NUTRITIOUS AND HEALTHY: Food to Live Organic Rye Flour contains vitamins and minerals.
  • WIDE USE IN BAKING: Great for baking a variety of vegan cakes and cookies.
  • GREAT IN WEIGHT MANAGEMENT: Organic Rye Flour has fiber and nutrients, although low in calories.
  • LOW GLYCEMIC INDEX: Organic Rye Flour has a low glycemic index.

Product Details:

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 2 x 4 x 6 inches; 1 Pounds
  • UPC ‏ : ‎
  • Manufacturer ‏ : ‎ Food to Live
  • Country of Origin ‏ : ‎ USA
  • Handling

    We will ship most orders within 2-3 business day of payment.

  • Delivery

    We Do Not Ship Outside of the Continental US.
  • Return Policy

    Items received that are not as described qualify for returns within 30 days of receipt.
  • Feedback

    We take our reputation seriously, we buy and sell online, so we understand the value of trust. If you are unsatisfied with your order, please contact us and we will work with you to resolve it to your satisfaction.



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